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Exercise as Housecleaning for the Body: Removal of Garbage From Inside Our...
When ticking off the benefits of physical activity, few of us would include intracellular housecleaning. But a new study suggests that the ability of exercise to speed the removal of garbage from...
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Squats, Push-Ups and Dips While Your Clean House Keeps you C-Lean
Domestic workout ... Stephen Markovich praticing 'Aerobic House Cleaning' CHECK out this Mr Muscle — a man who keeps fit by doing housework. Fitness-mad Stephen Markovich calls it Aerobic House...
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Good Form: The Benefits of Backbends
Bending backward is not just about the spine — you must use your arms and legs to support it. As you practice this pose, remember to point your tailbone down toward your heels to keep your lower back...
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Sore Muscle Remedies That Really Work
People do some crazy stuff to get rid of their post-workout muscle pain, which is known in the medical community as DOMS — for delayed onset muscle soreness. DOMS occurs when an exercise causes stress...
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Pearman Fitness Year 1: San Francisco’s #1 Celebrity Trainer – Video
San Francisco’s #1 Celebrity Trainer The Best Fitness Tips facebook.com/pages/Johnny-Pea… BLOG
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Get a Strong & Studly Back: A guide to a Strong and Flexible Back
I’m not sure about you, but I hear more complaints about back stress and injuries than any other. Sounds like a no brainer then to strengthen that area and learn pain coping skills if needed. A...
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Men’s Fitness Can Be Enjoyable
Charlie Hunnam on Mens Fitness Whenever it comes to men’s fitness exercise as well as weight loss plans, most men prefer building mass instead of losing weight. However, it is momentous to understand...
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Advice of ‘Pocket Hercules’ Mr Universe Champion as He Celebrates His 100th...
Living proof that you shouldn’t : ‘Don’t take life too seriously’ Rippling his muscles and flashing a toothless grin a former Mr Universe known as the ‘Pocket Hercules’ celebrates his 100th birthday....
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David Beckham Sporting Adidas :: Ready to Run Campaign (Videos)
David Beckham sporting some baby blue adidas in London here for new Adidas campaign video. We all have a different reason to run. Watch David Beckham, Lionel Messi, Derrick Rose and Katy Perry go...
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